u/Ant-Physical

I decided to start robotic affirmation for one sentence. It’s always circling in my mind now, almost like a default thought especially if there are no thoughts. I also try to do 10 minutes a day where I just affirm and try to think nothing else. I’m at a point when I hear the damn affirmation echo in my mind all the time and it’s starting actually make me sick and irritated. The more I affirm the more I want to give up what I’m manifesting just so this sound stops. Kinda like “damn fine I give up, now please stfu”.
Does anyone else find themselves gettin overwhelmed or cranky from robotic affirmations? Is this something I need to learn to push through or am I just rage baiting my self.

I’ll do as much I have energy for. Please not I’m not confident in my timeline abilities yet. I’m thinking one question each.

Lmk if you wanna exchange readings in the comments and I’ll message you!

Hi!

I see a lot of advice for EFT tapping and journaling but I don’t really understand the details about the affirmations and writing.

What exactly do you say when you EFT tap and how do you develop the affirmation for it? Does it have a specific structure?

And what the helly do you journal? Is it just like a dear diary and recollection of the day, or is it a wishlist to the universe?

Any examples and advice would be super helpful!!

Thanks