u/Anonymouspizzzaaa

I was diagnosed with mild urticaria in the month of November. Its been so many months, I am still not able to find the main trigger for sudden rashes on my body. It happens when I get stressed but not all the time. I hate taking anti histamine tablets because I cannot take it all my life. I started taking ayurvedic medicines but it is not helping me much. Tbh, I have started feeling so insecure of going to public places because I can get rashes anytime and its embarassing to scratch your body in public. If you are going to similar problem, what worked for you and what did you do to supress it?