u/AnnetteTaylor001

Ingredients

4-6 tilapia loins or fillets (about 4 ounces each)

1 tablespoon (15ml) cooking oil (olive, canola, or vegetable)

salt and pepper to taste

1 teaspoon (5g) (optional)

3 tablespoons (40-42g) unsalted butter

4 cloves garlic, minced

1 teaspoon (1g) fresh thyme

½ teaspoon (1-2g) paprika

1 teaspoon (1-2g) oregano pepper (or ¾ teaspoon oregano and ¼ teaspoon black pepper)

½ cup (120ml) chicken stock, white wine, or water

½ teaspoon (1-2g) white pepper

1 large lemon, cut in half, with one half sliced and the other half squeezed

1 tablespoon (4g) fresh parsley, chopped (for garnish)