u/AnarchistCEO

Has anyone found a way to lessen or completely stop rumination? I am driving myself crazy. I don't know how to stop reliving grudges, hurt feelings, and traumatic relationships. I know it's part of PTSD, but I need to find a better way. Ironically, I can be a very forgiving person. (This trait has gotten me into trouble in the past.) Lately, I've noticed it can take as long as 3 to 5 years to "get over" troubling people. I fear my rumination may lead me to become very bitter.

I currently am not able to get therapy due to finances. I will pursue it again as soon as I am able. EMDR has helped in the past. It's not 100% effective, but it has provided more relief than anything else I've tried.