Do you spend a lot of time on your phone/iPad/computer, and what do you do on it?
I just read yet another article about how bad cell phones etc are for mental health, but the main focus was the social aspect, particularly fear of missing out, comparing your life to others' "highlight reels," and that sort of thing. I know I spend too much time on my phone, but its mostly because there is so much to know and learn! I truly don't care that my neighbors bought a hot tub (happy for them) or some friends had a cool vacation (really enjoyed the photos!). Like, good for them, but did you also know that there's this ear piercing thing that can be done to reverse Alpha Gal? Have you read about all the recently murdered/missing scientists? That is the kind of stuff I'm on my phone for, plus my daily Sudoku. I'm curious if that's a thing for other INTJs as well. I'm a late 50s F, married with adult kids.