u/Amrit-Dead-Alive

I’ve lost 10+ kgs over the last few months through yoga, cleaner eating, and recently started running + swimming while preparing for a triathlon. It’s been great physically and mentally, but I’m worried I’m becoming “skinny fat.”

I’m lighter now, but not really looking athletic or muscular yet — still carrying some fat around the stomach/chest area. Since most of my training is endurance-focused, I’m wondering if I need strength training to actually look toned.

I’m 28, 5’10”, ~74kg now, and I’ve never seriously lifted before. I don’t really want to live in the gym though — I enjoy yoga, running, swimming, and football much more.

So my question is:

Can 2-3 strength sessions a week be enough to build visible muscle alongside triathlon training?
Would bodyweight/calisthenics work initially?

3.How do people balance endurance sports with building an athletic physique?

Hey Bangalore!

Recently went through a breakup after 5 years, and while I'm processing it well, I've realized I need to expand my circle and meet new people. Not looking for anything rushed or forced – just genuine connections with emotionally mature folks who value honesty and kindness.

A bit about me:

26M, working professional

Quiet and patient by nature.

I genuinely believe we're all just trying our best and deserve compassion and empathy.

What I enjoy:

Weekend walks in Cubbon Park (there's something therapeutic about it)
Long drives in my car
Running
Currently learning to swim (never too late, right?) preparing for a Triathlon !

Genuinely interested in hearing from anyone who's navigated a tough phase of life and found their way back to themselves – would love to learn from your journey and what helped you grow through it.

If you're someone who values real conversations over small talk and believes in being kind without judgment, let's connect!

Advice on muscle building