45M - I've had my fair share of break-ups in life. But just got broken up with on Monday and I don't think I have ever been this devastated. Outside of the normal heartbreak/stages of grief...I have this overwhelming feeling of lonliness/despair - like it's too late for me because of how old I am. I have not been in real love many times in my life; the last time was in my early 30's. I feel like I missed my last shot at love with one of the most incredible woman.
I have no idea why I am posting this to be honest. I am just sitting here crying non-stop and trying to think of anything I can do to NOT text her. It's been tough to eat/sleep and I don't have friends or family (not for lack of trying) so maybe I'm just looking for some sort of comfort or hope.
How the heck does one handle heartbreak in their 40's?