u/Alwayslearning258

I’ve just begun neurofeedback training with a provider using the Divergence App. I’ve gathered that there are different platforms, and different user experiences, but I’m hopeful someone can answer this for me. There is something called the Reward Rate in the app, which tells me what percentage of time I’m experiencing a reward (brighter screen or higher volume) during the sessions.

My question is: HOW do I affect it?? I have a variety of videos to choose from (zen-like scenery, Ted talks, dude perfect, and more), and I don’t understand how I am training my brain my trying to pay attention to a Ted talk! Wouldn’t that distracted from my efforts?

What is the general feeling/vibe when you attend a game dressed in the visiting team’s jersey? Do people leave you alone? Do you wear the visitor’s jersey planning to be combative and engage in conflict? Are there just friendly jabs at your expense but at the heart of the matter, everyone is just a sports fan? Share your experiences!