u/Altruistic_Look5114

This is what I ate yesterday, everyday is somewhat similar (on a weekday at school):

6 am: a small container of either oatmeal or overnight oats

8 to 10 am: tea

9:30 pm: some carrot sticks and a Nutella sandwich on white bread

3 pm: a fried egg, a plate of pasta

8 pm: a plate of oranges, four pieces of dried fig

And then water throughout the day, as well as vitamin and iron supplements daily

I’m asking because whenever I stand up I get dizzy and black out for a moment. How can I fix that?

As level, Cambridge

Please help!!!