What's best for weight loss running or yoga?
I'm 24yo PCOD girl and I weigh 64kgs.im looking forward to losing some weight.i do have balanced meal so that isn't any problem.
Yoga and running are the two options that I've got but idk which one will really work.
Please do help me out and any suggestions for yt videos for weight loss are open
Would love to know your weight loss experience as it will motivate me
TIA