u/Altruistic-Ad-6304

I’ve done my own research on this but want to hear everyone’s thoughts on here too. I experience rumination on things that upset me (big and small) and have a lot of trouble letting them go and will also heavily anticipate them if I know they’re coming. I can see some possible ways this is linked to hashimotos but was curious others experiences

clarification The level of rumination as well as the level of upset I get is very high and often disproportionate