u/Alternative_Goal6583

idk if this is anxiety or something else but lately i feel like i’m constantly on edge for no clear reason like nothing is actually wrong but my body acts like something bad is about to happen my heart starts racing randomly i overthink small things and turn them into big problems in my head and sometimes i just sit there feeling overwhelmed for no real reason which makes it even more frustrating because i can’t even explain what’s wrong it’s like i’m stuck in this loop where my brain won’t relax even when everything around me is fine and it’s starting to mess with my day to day life does anyone else feel like this and how do you deal with it

idk if anyone else relates but the weirdest part for me hasn’t even been the scale it’s how my brain changed around food before i was always thinking about it what i’m gonna eat next what i shouldn’t eat how much i already ate it was constant even when i was full i’d still want more like mentally not physically now it’s just quiet the other night i was eating something i normally would’ve finished without thinking and halfway through i just stopped and was like i’m good not forcing it not trying to be disciplined just done and that kinda messed with me because i realized how loud it used to be in my head all the time and i never questioned it it also made me think maybe my struggle was never really about willpower it just feels different now not easier just normal does anyone else feel like the biggest change wasn’t your body but your brain