u/AlternativeYak1522

hi i'm new here and I'm a 61 year old white male. I was wondering if anyone else does this? when i am alone, thinking about things, my thoughts often lead to reliving some experience that makes me feel ashamed. that leads to an almost involuntary verbal outburst, usually "Fuck". sometimes multiple times in a row. Its like steam building in a kettle and escapes. I say almost involuntary because for the most part I can inhibit it in public. thoughts?