im doing this for my push day right now
3x8 dips
3x7 diamond pushups
2x10 decline push ups
8 push ups
10 incline pushups
for pull day
3x3 3s pull up negatives
3x3 3s chin up negatives
3x8 bodyweight rows with dip bars
3x30 deadhangs
for leg day
3x20 squats
3x15 lunges each leg
3x8 step ups
3x15 seated leg raises
3x15s 1 leg L sit hold each leg
90s rest each set
I do it 6 times a week P-P-L-P-P-L-Rest
Ive been doing calisthenics for a few months now and just free balling my workouts so I’m looking for advice on areas that needs improvements on or changes to my workout to get stronger optimally, I’m on a calorie deficit too at 173cm 81.8kg, mostly fat (19yo, M) I’ve been eating around 1800 calories, 130+ protein each day and I’ve been wondering if thats enough or I’m not eating enough and its killing my gains. I originally started struggling to do even a single push up no less dips, I’ve made pretty good progress over the last few months and I’m hoping for some advise because i feel like I’m plateauing.