How do i go back to the person i was before university
Before university i felt amazing. I had everything going right for me in life and i thought i would be unstoppable.
Then uni came and everything turned sour. At 16 i lost my hobbies, i ruined my routines, i started binge eating and doomscrolling youtube videos. It's been 4 years now. I'm 20 years old and feel like i'm behind compared to everyone in my circle.
I don't want to be this slob anymore. I have a girlfriend i want to be more present for and i want to be happy with myself again.
I already stopped thinking about uni. All i want in my life at the moment is to just feel proud and content. To actually live my days and not be a complete mindless zombie.
My biggest goal right now is to lose at least 30kg (half the total weight i want to lose). I don't have a deadline i just want it gone whenever possible.
I feel so lost about everything and my parents are not helping in the slightest sadly. They don't owe me anything, but i live in constant anxiety because i'm seen as a burden in their eyes, and they've told me directly.
If anyone has been through something similar to this, how have you turned your life around? How can i go back to the person i used to be and reach my potential once again?
I've tried every approach, but after failing so many times and lying to myself my brain has turned to mush. That's why i've come here to maybe get someone else's perspective on this.