u/Alive_Ad_8904

I was diagnosed with a system almost 3 years ago and still have no clue what is going on! My head is mostly quiet and I don't lose time or feel like I'm someone else. I am not aware of switching or fronting. I do have pretty sever DPDR. Whenever my therapist asks questions about parts I don't know if she means "normal" parts or is looking for more dissociated parts/alters. And it scares me. So whenever she asks I freeze. I'm so confused about what's really happening in me and for some reason I feel like I can't move forward unless I know for sure if I have distinct parts and if not, how is the less-distinct part different from "normal" parts? Any help is appreciated - so confused!