Does anyone have any tips for getting rid of the residual anger from a meltdown that doesn't seem to go anywhere no matter what song I listen to? I have tried to listen to happy songs, calming podcasts but nothing works I am still angry.
For context my phone just randomly reset the layout of my phone to factory settings and I almost thought it was a nightmare at first but then I realized it was real and that I didn't have any recent screenshots of my phone layout and I had to reset everything but i didn't remember everything of the new layout so i had to go to an older screenshot which took me a lot of time to find and I was panicking and eventually I found it and reset most of it but somethings still off but I am trying to convince myself it is okay and I just feel so much anger towards my phone and I feel the urge to throw it on the wall even though i know logically that would be bad I just want to so much I feel so so angry and I can't scream because the neighbours might be going to sleep and even if THEY don't give me the courtesy of a peaceful sleep sometimes with their LOUD LOUD LOUD parties and YELLING THEIR BUSINESS ALL OVER THE PLACE, I won't sink to their level. What do I do to calm down I just want to break something and I've tried punching pillows but it doesn't seem to reduce the anger this time
sorry if this is disjointed or difficult to read I am just really really mad