u/Alarming_Gain_946

Its been 3 months since I got mentally drained and discarded by an avoidant after a 1 year relationship and the pain of the break up has gotten worse. Now I feel a deep emptiness and sadness and I cry every day for hours and at moments I can barely breathe. I have started to feel I am developing depression cause I dont know myself anymore and dont know how to stop this moments of intense grief. I would appreciate any advice.