How to loose the most weight in a month?
I've struggled with some health problems that have made me put weight on the last year. I'm currently 5ft 5 and 12 stone and would ideally like to be 10st 2 Ibs - 10 stone 6lbs.
I've taken contraception out to see if this has caused the weight gain i had the mirena coil.
I'm going on holiday in the next few months and feel so afraid due to this. My eating habits aren't poor as i eat salmon, gluten free rice, i've minimised eating pasta, chicken, salad, potatoes, eggs, ham sandwiches on brown bread. I drink 1.5-3litres of water a day. I seem to have hit a wall.
I have also been going to the gym doing core exercises, incline walks, star masters etc
I was just wondering;
- What worked best for you? (diet, workouts, fasting)
- Any tips for being consistent?
- What's the realistic amount of weight you can loose in 6 weeks?