u/Agreeable_evil26

Hey everyone,

I’m 26M, 180 cm, ~90 kg. I had a lower back injury in the gym (L5-S1 disc bulge), and lifting has been inconsistent for almost a year now — every time I try to get back seriously, it flares up.

Walking feels fine, but I want something a bit more engaging and sustainable for fitness, so I’m planning to start cycling.

From what I’ve understood, a hybrid bike with upright geometry would be better for my back (instead of aggressive road bikes).

Looking for:

• Budget: up to ₹50K
• Comfortable / upright posture (important for my back)
• Suitable for Indian roads (potholes, uneven surfaces)
• Low strain while pedaling (don’t want to load my lower back too much)

I’m not looking for speed — comfort and consistency matter more.

Would love some suggestions.

Also, if anyone has experience cycling with a disc bulge / SI joint issues, would really appreciate your input.

Thanks!