So, long story short I struggle to hold down a job. Typically, the cycle I run into is start a job, make a few minor mistakes, freak out, then coworkers and managers notice, calm down only to make a few more minor mistakes and then freak out again. After the second freak out is generally when this little voice inside my head is just constantly telling me I am piece of shit and should unalive myself.
Its happened at jobs that Ive won awards for job performance at too. When, this little voice is talking, I cant focus on anything pretty much and thats then when the real issues start happening and when I either quit or get let go.
So, my question is, does this little voice in my head sound like something other adhders struggle with and if so, what are some tips and tricks for dealing with it?
Side note, I am fully diagnosed with ADHD.