brain tells me i’m going to spontaneously throw up
hi all, i am very high anxiety and ocd, which feed into each other. i’m currently on 150mg of zoloft.
i’m traveling right now, and last year when i was traveling on the way home i threw up on the plane from eating bad dairy. it was mortifying. i struggle with really bad emetephobia (i know im spelling this wrong).
now i have the irrational fear that every thing in the airport is rotten or poisoned, and im going to throw up as soon as i get on the plane. i already have the fear of throwing up randomly anytime my stomach slightly hurts. so this just adds even more stress to an already stressful situation.
then, with having to wake up early for flights, and then not eating anything because my brain says BAD! POSION! my blood sugar drops, and in turn i feel like i’m goin to pass out or be sick. what it wrong with me.
does anyone else struggle with this? i feel helpless.