I have damon braces, and a bad overbite (no extractions). My dentist said its going well, the flaring in my front teeth are kinda gone, and my LOWER teeth kinda went back already? And im scared bc wont that make me have a recessed maxilla? 🥹 i currently have elastics to pull my upper teeth backwards n im so scared. Many people say it will not cause recession but others say it will
Hi, are these workouts enough to get abs? Im currently 47kg and 5’3, and im not sure if these workouts are enough. Also, i do these and run 10k afterwards.
Tbh i never really do workouts since i never really had a dream to get a toned body, and just wanted to lose weight — but now i want one. Im very new to this so pls lmk if these are enough🥹
Crunches
Bicycle kicks
Jack knives
Russian twists
Toe taps
Bicycle crunches
Scissor kicks
Reverse crunches
Butterfly kicks
All 1 min each
And whatever these workouts are called:
https://youtu.be/ylqTGwy\_UZc?si=zHzDO0930WSbrWuY
+ running 10k
On other days, i also workout my legs, full body, HIIT, and go running after every workout
Hello , i need help - how do i increase my stamina for workouts esp HIIT? Im 5’3/160 cm and 48 kg — and wanna reach 40 kg. I cant make it past 10 minutes without feeling like im gonna die🥀🥀 also what are the most effective workouts to lose weight ?
Hello , i need help - how do i increase my stamina for workouts esp HIIT? Im 5’3/160(?)cm and 48 kg — and wanna reach 40 kg. I cant make it past 10 minutes without feeling like im gonna die🥀🥀 also what are the most effective workouts to lose weight ?