u/Adorable_Chemist935

Does therapy help with social anxiety? It is not common to go for a therapy from where I am. Also I am too afraid to go for a therapy, I have avoided all my life. But now I think I should take a chance to go for one if I wanna improve. All my life I have fought this battle on my own but now it is too much for me. I have become kinda loner no career no friends no dating life nothing. Even tho I am kinda talkative I am too afraid to talk to someone.