u/Admirable-Pound8093

So I want to go from 1,600 calories to 1,400 because I've lost weight on 1,600 but I've hit a plateau. I want to keep losing I'm almost completely sedentary so I honestly don't need a lot. I also wanna know if i can go any lower than 1,400. And I added my height for more specifics if you have any other questions ill answer them. (How do you eat healthier when all you've known your whole life is junk food?) (How do you exercise when you have low motivation to keep doing it every day?)

So I'm going to see the Michael movie on Sunday at Regal Cinema and I want to stay within my budget for the day. Some of you are gonna say call it a cheat day but I don't want to. So could a small cherry icee and a small popcorn with butter stay within 1,400cals? And also what are the sizes compared to each other? Thank you for your help!