So my brother 22M had a break up 2 years ago when he was in college. He even attempted suicide back then so it was quite a shit show in the family for some time.
It's been 2 years and he is still suffering from anxiety attacks every 3-4 days (that's what he told me). He is working and has a busy schedule so is usually tired throughout the day too. He is usually very upbeat (enjoys with friends, drinks, smokes) but once in a while remembers his relationship and his vibe goes down all of a sudden.
I have told him to seek a counselor or move on for good or start a new relationship with someone but he thinks I won't understand cause I have never been in a relationship.
Anyways, is there some help, like books, or techniques which can help him. Tbh, I am fed up with his sulking cause I don't understand why?? But still gotta help my brother somehow.