u/Adept28

I’m having a tough time today just really frustrated over everything that happened. I wish that I had the ability to open up to someone but I feel too ashamed and embarrassed to do so with anyone in my life. I have read a lot about therapy and I think that is going to be my next step. It just feels like this weight on my shoulders that I can’t get off on my own. There are times when I just get stuck replaying everything over and over again in my head and it’s like torture. I really could use some advice