u/AddieWeasley

Today I am trying a new strategy. When the urge to pick comes up, I will:

1. Take several slow, calming breaths

2. Acknowledge the feeling without judgement or without trying to suppress or push the thought away

3. Repeat 2 or 3 affirmations such as - "I honor my body with love and care", "I am worthy of healing", "I protect myself from harm", "This feeling is temporary."

Would anyone like to try this approach with me? Let's check in and see how it's going! What affirmations work for you?