u/AdPretend8642

Hey everyone, looking for tips! Especially ones to help speed up time at gym. Thanks!

Bi/chest:
Incline bench, machine press, chest fly, bayesian curls, preacher

Back/tri
Pulldown, dumbbell row, tri extension and tri down

Butt
Goblet, press, Bulgarian abd/add machine

Randomly throw in a shoulder press throughout, typically in a Chest or leg day

Sp left do 110 flights on stair climber

Edit: 6ft 165lb