u/AdLeather2795

I’ve been struggling with sh for a bit now, I’m on an antidepressant which honestly helped a bit but doesn’t exactly stop me from sh. I’ve talked to my therapist about it but he didn’t really seem to suggest what to do instead, he only acknowledged that me realizing it’s a bad habit is good but nothing really else. I don’t know how to bring it up again, first time I admitted to it I cried a bit but idk if he might’ve thought I stopped but it’s still frequent. Anyways, I need strategies that I can replace sh with, and ones that actually work. Plz help !!