u/AdInternational6902

so im a runner/trail runner and seem to have strained my ankle/achiles a couple weeks ago, the two spots im pointing to, it feels as if the inside of my ankle is in pain and my achiles is really tight. I haven't run since then but I swim and soak my foot in Epson salts regularly but the pain feels the same and it doesn't seem to get better. any advice on what to do or make this heal/better quicker