Currently on the elimination phase of the low FODMAP diet. I was wondering if these would be safe for me to eat? The Fig app doesn’t have it in there as a product, and I’m not familiar enough with ingredients to know what’s safe and what’s not without an app telling me lol. I would love an option for bagels, as that was my go-to breakfast before the diet!
I found my new favorite low FODMAP dessert… I’ve eaten like 6 😭😭
Literally just started the low FODMAP diet today after planning for weeks. I’ve had many GI tests done (SIBO breath test, gastric emptying study, colonoscopy/endoscopy) but nothing has come up. I don’t know what’s wrong but I’m always bloated, suffer from gas after eating, constipation (I take miralax almost every day to help with this), heartburn, and stomach pain.
Now that I’m in the elimination phase, will I expect to see my symptoms including bloating improve? And what is the timeline? I feel like I’ll give up if I don’t see an improvement fast :(
Going low fodmap and trying to find some simple options I can eat, this is fodmap safe but I can’t find any posts here about this brand. Are these chicken nuggets any good?