I was on 10mg for just over 1 year. I dropped to 7.5mg (night dose) 3 days ago and have been feeling weak and tired during the day ever since! Is this normal? I was hoping for more energy not less LOL!
Not the highpoint of the trauma itself...but let's say around that time/after, you have an image of yourself walking in the rain, feeling hopeless and crying because of what you are experiencing...Is this something EMDR should process too?
I want to process the entire experience, but don't want to dwell on something EMDR cannot address and unnecessarily strengthen sad memories 🙏
I switched from morning to night three weeks ago and noticed many benefits: more energy, motivation, libido. However, I sometimes still get fragmented sleep (e.g. asleep at midnight, wake up 5AM and hungry, try to sleep more etc.) which can screw up my mornings. For night-takers, your golden rules for good sleep? 🌌
I currently take my 10mg 1-2h before sleep with 1mg of melatonin.
I exercise every day (running or gym), set aside 40-50 min for meditation before sleep and try to read some fiction just before lights out. I wonder if the sleep fragmentation isn't connected to nighttime hunger, I try to eat sufficient dinners but doesn't always work out 😔