heyy guys 👋so I’ve been dealing with skin picking for a few years now and I’m finally trying to take it seriously instead of just feeling bad about it and repeating the cycle.
I thought it might be easier if I wasn’t the only one doing this, so I wanted to start a little accountability thread in case anyone else is in the same boat.
My goal right now is just to get through a whole week without picking (or at least reduce it and be more aware of when I’m doing it). I’m going to try things like keeping my hands busy, timed session for bathroom/getting dressed, ect and not touching my skin unless necessary.
If you’re also trying to stop or cut down, please feel free to comment your goal too, big or small. We can check back in and update each other :)
No pressure to be perfect. Slipping up doesn’t mean you failed, as long as there’s even slight reduction it’s a win