u/Acceptable_Run3632

I do asleep methods and these past few nights, every shifting attempt has just felt like I’m listening to music (even though it’s a subliminal) and then falling asleep.

I say my affirmations and do my method, but every time I wake up in my CR, it honestly feels like I just listened to music and slept normally. It’s not that I’m waiting for symptoms or anything, it just genuinely feels like that’s all that’s been happening lately.

I don’t know if this is normal or if I’m just overthinking it. Any opinions or advice?