u/Acceptable-Ebb-1495

Playing Less Frequently or Less Intensely?

I’m over 40 now and over the past month I’ve played on average 5-6 days per week. My sessions last 2-3 hours normally. I feel like I’m fatigued now when I play and even my outside shots are coming up short. I was wondering how you all prevented basketball fatigue? I was thinking of only playing 2-3 days per week with no back to backs, or still playing frequently but limiting my time on the court to 60-90 minutes. How do you older players manage staying fresh?

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u/Acceptable-Ebb-1495 — 4 days ago