Hello my vaginismus girlies, Im having difficulty transitioning from dilator 6 to 7 out of the intimate rose dilators. I’ll use the vibrating wand to warm up but I’m specifically have trouble with muscles at the opening specifically at the bottom of my pelvic floor at 6 o clock. I’m able to get size 7 about halfway in but it’s not comfortable, lots of burning at 6 o clock from those muscles. I’ll pause and deep breath and take a moment but it does hurt when I push my dilator down against those muscles. any tips on what I can do for the bottom of my pelvic floor and the muscles at the bottom of the entrance that you have found has helped?
some background, I finally addressed my vaginismus back in August of 2025 and I see a pelvic floor therapist every month, I started without even being able to get the tip of the smallest dilator in without extreme pain. I know I’m progressing but I get frustrated with the pain at the opening. Thanks for any advice you can give!