u/AbyssalEquinox

I feel ignored(not the correct word, but I can't think of the correct one) by my therapist. I told him about my self medication with alcohol, which isn't sustainable. I asked him for stronger or more useful medication, but he said no.

Over the past few months I have been trying to get stationary trauma therapy, but they all said I am too mentally unstable, because I self harm. But how can I get better without getting therapy first?

I don't have any friends and the people I meet just don't care about my trauma, about my mental health.

I have more to say, but I am starting to tear up.