My therapist said my feelings are valid (about something I Emailed) what does that mean?
A) I can see how you could feel that way and agree it’s the right way to feel
B) yes I understand you feel that way but actually they are wrong?
I email a list of stuff to talk about often. I wrote a long one and said don’t read till our session cuz it’s long.
She responded almost immediately saying she didn’t read it but if we could change our session a hour earlier.
She never moves sessions.
The email was me expressing my deep sadness at my best friend potentially dying and some very personal stuff about how I was feeling.
Do therapists sometimes lie ?
I almost wonder if she moved it earlier as to give more time just incase.
Im worried she’s mad because I sent the list, even though she wants me too give a list.
I