▲ 1 r/Fitness_India
I’m 23M and get knee pain whenever I do squats or leg workouts. Doctor said it might be weakness or Vitamin D/Calcium deficiency and gave me Calcitriol + Calcium + Zinc (Mepyvit). I also get recurring fungal infections and they often give me vitamin supplements for that too.
Is this normal at my age? Can Vitamin D deficiency really cause knee pain? And should I be taking a proper multivitamin as well?
Looking for advice from anyone who had similar issues.
u/Abhinava21 — 10 days ago