Using amateur boxing as a form of cardio?
Hey all! I’ve been thinking about more exciting ways to get my cardio in as I get into weight training. I want to be more athletic overall and get into hybrid training. Boxing seems to be very good cardio, it sharpens your reflexes, you’re light on your feet and jumping around, and it never hurts to be able to throw a good punch. I guess I’m saying all of this wondering if there are others here learning basic boxing as a form of cardio and what routines/equipment/videos you watch and follow to do such a thing. A lot of the stuff that I find online is for people trying to get more serious into amateur boxing as a sport but I want to use it just as cardio.