u/ATosbike

I'm gonna be short and clear, do sports. I'm not talking about gym or regular cardio, literally go to any dojo or club and start doing boxing, muay thai, or any type of fighting sport that makes you move a lot, therefore makes you sweat like craaazy. That's it, after just 1 week you'll see the results. People say it's a fluid that just moves, but this is my experience.
Our teacher just started teaching street fight, where we learn jiu jutsu, boxing, muay thai - basically everything combined except some. The good part is that, for the first time in my life, I experienced sweat vapor forming around me like craaaazy, that's when you know you are doing the shit right.