There’s gotta be some ingredient I can’t tolerate but I can’t figure out what it is.
We have tried probably 6 different local dedicated gf bakeries. Theres 2 of them that I do well with, the other 4 consistently give me diarrhea. Feel good foods brand always gives me diarrhea. Certain restaurants gf options give me diarrhea, while others are fine. I can have the gums and the husks and whatnot in certain things, so I don’t think that’s it unless maybe it’s the quantity? But the last 2 restaurants that gave me issues it was gf pasta so minimal additives if any. I don’t seem to have issues from what I cook but I don’t cook well. Actually that’s not true, I made bean and ham soup that destroyed my stomach. But this is all very different than when I eat gluten, 2 distinct issues and it’s happening from dedicated gf places and brands. And it’s not dairy, although I have some issues with straight milk I can eat my weight in cheese and have no problems. I don’t think it’s fiber, I eat high fiber day to day without issues. Maybe fat? But not everything fatty gives me issues.