How do you manage "Justice Sensitivity" without burning out?
I have learnt that this is a common trait, and as someone diagnosed recently, it has given me a whole new perspective on my personality.
While there are parts of ADHD I’ve learned to love ( focus and learning new things) , I am really struggling with my sense of justice. With the world being as chaotic as it is, I find myself constantly triggered by posts or news. I usually refrain from commenting because people can be vicious and I don’t want to invite that negativity into my family's life but keeping it in feels like a physical weight.
I know I’m not powerful enough to fix everything, but the unfairness of life feels so loud. Is anyone else in the same boat? How do you handle that internal fire without it consuming you?
Would love some tips or even just to know I’m not alone in this.