Exposure therapy it's not viable in my situation
I have a severe trauma with classrooms specifically, i do struggle with public transportation and some other places, but there's nothing like a classroom for me, i start to panic when i enter one and i suffered all my life with it, since i was very young.
I can't just do exposure therapy since there's no small steps into getting in a classroom, i either go inside and stay for a lesson whatever it may be, or i don't.
This is really frustrating and i don't know how to go around this, i know in some other cases you can do small steps and slowly overcome your phobia, but in my case i cannot find any solution or alternative. Medication does not work and only makes me feel worse overtime. Is there anything you'd suggest that could work in a situation like mine?
I feel like there's nothing else i can do. 😪
