u/5maroonedibleonions

TMG- 1-3G

P5P - 50-100mg

Magnesium Glycinate - 200-400mg

Magnesium taurate - 400mg

L-theanine - 200mg

Avoid coffee & nicotine

If you feel like you've been abandoned, dont. He is with you.

Keep researching, keep trying, keep living.

Have a suspicion there may be a metabolic link related to methylation and glutamate/cystien levels. Hoping Pinealon will reset the systems.

Will update after cycle.

I would highly recommend anyone dealing with dp/dr going down a rabbit hole on how to deal with high glutamate and cystiene levels

***Start with TMG, P5P (bioavailabe form of B6), and Magnesium Glycinate. These act as a cleaning crew for excess glutamate and cystiene.***

I would also recommend a genetics test to make sure you dont have the MTFHR or COMT genese which mess with methylation

Your not broken your just misfiring.