What actually helped you manage the mental load of caregiving while working full time?
The double-load reality of full-time employment plus active caregiving is something that looks manageable from the outside and isn't from the inside. The mental monitoring doesn't stop during the work day, the calls come in during meetings, and the cognitive switching between professional mode and caregiver mode is draining in a way that's hard to explain to people who haven't done it. What specifically made the mental monitoring load lighter? Not the emotional side of it but the practical "is the person okay right now" anxiety that runs constantly in the background of everything else.