My baby is starting solids and I'm looking for more information about what foods to start with and how to prepare them. For example, is it better to start with everything steamed? Or is it fine to roast some veggies? I was thinking of giving baby butternut squash next. Usually when I cook it for myself I cook it in the oven but wasn't sure what is recommended for baby?
I need a little help regarding plant based yogurt. So many of the recipes that I see have probiotic capsules. Can I start my yogurt the first time with the capsule and then next time make it the way alI would a dairy yogurt? As in, heat the milk, bring down the temp, add some of the old yogurt, let rest.
Secondly, any suggestions on where to buy probiotic capsules or a specific brand ?
I would start with soy milk since I've seen that its the easiest for starting out in plant based yogurt.
Any other helpful tips appreciated!