I didnt really know what to flair this as but i thought it would be nice to share since talking about mental health doesn't always have to be bad.
Recently ive been spending my time sitting outside my window. I rarely leave the house. I have agoraphobia, have since December last year.
I do a lot of thinking. The night air is often cold. Its refreshing and it feels nice.
If youre struggling right now - with anything, not just with getting out the house.. and have nobody to turn to: try stargazing or just sit and stare at nothing for a while outside the window. Open it and just breathe. It really does help. Put on some music while you're at it.
Maybe it's the meds and maybe i'll feel like crap tomorrow, but the window will always be there... and that makes me feel better.