how do you get psyched for a show when you're dealing with depression?
I'm having a really difficult time getting in a good head space for our show on Friday. i think I've got all of the songs down, but I'm struggling to smile and get excited
also - It's my first show at a legit concert venue (not a bar) and i really need to be at 100%. I've been playing ~1.5y and this will be my 5th show. my nerves are mostly fine, a little anxious, I just don't feel any energy/drive.
any tips?
edit : I wanted to add that yeah I do take my mental health seriously I have been seeing a therapist and also I started meds like 2 months ago. I exercise pretty much daily. I'm just going through some pretty heavy stuff right now. I think I'm doing the basic self-care stuff that I should be doing